If you didn't get a chance yet, check out this week's article Let’s Get Healthy, Mom! Motherhood & Exercise Can Co-Exist! New Research Gives Us Hope.
Workout at home for just 20 minutes a day with this video. It includes three complete 20-minute workouts which progress by level of intensity. Jillian Michaels will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to maximize calorie burn for a dramatic shredded body. (from www.jillianmichaels.com).
